$pent Millennial

Dear Reader,

I’m down bad. This week has been heavy—emotionally, intellectually, and spiritually draining. I’m feeling it, and maybe you are too.

So, I’m focusing on taking care of myself where I can. A few ways I’m practicing care right now:

• Getting outside for fresh air whenever I can
• Resting when my body and mind call for it
• Being active and taking care of my body
• Savoring good coffee and spending time in prayer/meditation
• Seeking out and contributing to connection and community
• Creating—whatever that looks like in the moment

If you’re feeling it too, I hope you can find ways to care for yourself this week. Be gentle with yourself.

Thank you for spending time in community with me this Sunday morning.

Until next week, take care and be well,

Everett